Spy Journal 3.0 Filtering the web for you

I am finally under 110KG. For the first time in 3 or 4 years I saw 109.9kg on the scales in the weekend.

Yeehah!

We will be having a house guest shortly for a little while. Jamie is heading back to China and will stay with us until he goes.

If you are interested in a portal webpage made for Australian users then check out his The Great HomePage.

Here is a round up of a lot of pages I have tagged in delicious or just decided to link to because of their content but don't have time to review in depth.

Mark from Geeks are Sexy has written a very good article on writing for the web using RSS and other tools to gather information and resources. A must read for any serious blogger.

Miguel from Tip of the Day has written a long explanation of the need to Make and Maintain a Master Information Document. Use this tool to hold all passwords, settings and other vital information that your executors and survivors will need when you die.

Tevez makes his first shot for Manchester United.

Ballack comes to the spot for Chelsea and make his to the right to level the score.

Carrack puts Cech the wrong way to score for Man United.

Beletti sends van der Sar the wrong way also to equalise.

Ronaldo has a stuttering run up stops and the puts it into the hands of Cech.

Van der Sar reads the next shot from Lampard but goes wide enough to make it.

Hargreaves now for Manchester slots in under the cross bar for 3-3.

Ashley Cole comes to the spot for Chelsea under the pressure to keep the advantage and makes it though van der Sar has his hands all over it.

Manchester United must now make this shot as it is 4-3 and Nani comes to the spot. He converts also though Cech gets both hands to it.