My wife suggested I go for a run this morning, so at 7:45 I pushed myself out the door and stretched and the headed out on a run. It was a beautiful start to the morning and the sun was warm and the running was good. I felt great, even when I got back. Walking up the street to our place was a good way to stretch the calves.
Into the airconditioning and some more stretches before cleaning the fish tanks. It is always great to see the tanks nice and clean, and though it will be a couple of hours before the filters remove all the cloudiness from the water, I got some great shots with my mobile phone camera.
Then into work.
Had a busy day today - am ready to go to Red Rooster for dinner!
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